I Survived Week 1!

Week 1 of the “new” exercise and eating routine is done and I survived! I do have to say – I was skeptical about whether exercise and stretching were really going to help. Even though I knew I could do the exercises based on what I saw, the question of whether they would help me was still lingering in the…

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The “Not a New Years Resolution” resolution

I’m not a fan of the idea of making a New Years Resolution because statistically, they don’t have a great success rate.  There was a stat released about 5 years ago that said that among people who made a new years resolution, only 8% achieved their goal. The reason I’ve never made a real new years resolution is that I know…

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